New York City has many wonderful resources and stores for the family and earth conscious parent. Here are my picks for the top 5 NYC go to resources for within the 5 boroughs:

Best New Life Style Store: Caribou Baby

This go to spot, located in Greenpoint, Brooklyn offers not only, food, diapers, clothing and skincare products for baby and mom, but Caribou Baby also offers an array of birth preparation and parenting classes and workshops.

Best Cloth Diapering Resource: Doable Diapers

Regardless of which borough you live in, Doable Diapers’ online store helps to make cloth diapering much easier for you. From newborn to beyond, they carry an array of products and accessories. They have you covered.

Best Breastfeeding Resource: YummyMummy

YummyMummy… I love that name. I love that this store embraces, celebrates and encourages breastfeeding. Whether you are in need of breastfeeding classes, breast pump rentals, nipple butter or an easy access shirt, this UES gem is a go to resource. Delivery is available in Manhattan.

Best Fresh Baby Food Resource: Petit Organics

After 6-8months of exclusive breastfeeding or formula feeding, baby is ready for solid foods. Parents want to give their baby the healthiest nutritious food they can provide. Though my pick for best local baby food resource is not in everyone’s price range, the concept behind the company and their offering is pretty awesome, especially for on-the-go parents. I also want to put out there that as opposed to asking for a lot of clothes or toys at a baby shower ask for friends and family to donate for a fresh food fund for when baby is ready. Petit Organics delivers 100% organic, fresh , vegan, wheat-free and non GMO prepared food to the Manhattan area and has a pick location in Park Slope.

Best Parent & Baby Activity: Karma Kids Yoga

Bonding with baby is one of the most important and fun aspects of motherhood and fatherhood. Mom/Dad & Baby Yoga at Karma Kids is a wonderful way to connect with baby as well as giving your body a little restorative love. They also have story time as well! I am definitely an advocate for creating a tradition of storytelling in the family

Here is a nourishing and refreshing smoothy recipe from the ladies over at Mamatini.

Ingredients:

8 ounces Mamatini
1 cup of your favorite frozen fruit – blueberries, strawberries, pineapple
1 scoop whey protein powder
1 tsp/packet of your favorite natural sweetener
Optional Scoop of Green Vibrance Superfood Powder

Place ingredients in a high powered blender. Blend on high speed until smooth. Pour into a tall glass with straw and enjoy!

Mamatini was specially designed to help expectant and new mothers absorb and retain the minerals their body needs to have a more energetic and healthy start to motherhood while providing baby with the nutritional building blocks he or she needs to grow. In addition, Mamatini helps increase milk supply in mothers and aides to relieve baby’s colic symptoms. Click here to meet my write up on the brand from earlier in the year.

I am sure you have heard of the term Green Washing. Well, I am starting to believe that a new term is in order, the term Breastmilk Washing. Though there are marketing guideline mandates which prevents companies from calling their product better than breastmilk, many companies are heavily emphasizing their products closeness to breastmilk. In cases where these are formula brands, I do believe there is room to develop the science of getting formula as close to breastmilk as naturally possible and encourage more bonding with infants (though I strongly believe that breastmilk is the best method for infants ideally up to the first 6 months to 1st year of their life). Today though as I was getting acquainted with some new Facebook friends and groups, I came across a group called “No, Baby Yoplait… Your Yoghurt is NO WAY NEAR Close To Breastmilk”. I saw this picture on their site and was dumbfounded.

I headed over to Yoplait’s site and it is in fact true that they are trying to position Baby Yoplait yogurt from the standpoint that it is close to breastmilk. How did the yogurt category even come to dare to enter the conversation of breastmilk? I have never heard of any particular culture fermenting breastmilk and serving it to babies on a spoon. It is quite ballsy for a dairy company to make such a claim and association. What do you think of this marketing tactic?

I’ll be honest, for the most part, when I heard the name Jaime Oliver in the not so recent past, I thought of the charismatic “Naked Chef” on the Food Network. Now I hear his name and I think of a courageous and passionate man/father with the drive to change the health and well-being of this country. Coming March 26th on ABC, Jaime will be kicking of his new show Jaime Oliver’s Food Revolution, a new series shedding light on our country’s epidemic of obesity and declining children’s health. While listening to Jaime speak on TED, I could not help but think I must share this with parents and future parents. It’s an eye opening, motivating clip for everyone to watch or listen to.

His message is very clear and true. We need to re-educate ourselves and most especially our children ( yours, our nieces,nephews, god children, all of them) on food, how to prepare it, where it comes from, quality-vs- additives and its effects on our health. These are essentials survival skills which are lacking. As new parents start fresh and instill these lessons within your children from the beginning.

Join his revolution!

For whatever reason, I had a craving for raw asparagus today. Since I have been trying to focus on my physical health of late, my muscles are screaming loud and clear for potassium. While eating the asparagus I became curious to see what other benefits were attributed to it. Low and behold I found some wonderful benefits that are actually tailored for mothers-to-be and new moms. Here they are for you:

5 BENEFITS

• Eaten during the early stages of pregnancy, it helps the body to fight against certain birth defects such as spina bifida (a neural tube defect)

• A cup of asparagus provides around 263 mcg of folate (Vitamin B). Folate is very important for the synthesis of DNA. Its absence or inadequate supply causes the improper division of fetus’ nerve cells, in turn leading to birth defects

• Stimulates milk production in nursing mothers

• Has very high levels of folic acid which is known to make conception easier

• Controlling blood sugar levels and therefore, is very beneficial for people with diabetes

This month, when you purchase The Everyday Oils enrollment kit from the Verte boutique, $15 will be donated to V-Day and UNICEF’s City of Joy Project. The two non-profits, in partnership with the Panzi Foundation, are currently building a special facility for the survivors of sexual violence in Bukavu, Democratic Republic of Congo (DRC). The City of Joy will support women to heal and provide them with opportunities to develop their leadership through programming in: group therapy; storytelling; dance; theater; self-defense; comprehensive sexuality education (covering HIV/AIDS, family planning); ecology and horticulture; and economic empowerment.

Just a few dollars have far-reaching impact and can provide much needed supplies that will make the City of Joy a comfortable, caring, and healthy place for women survivors of sexual violence to learn, lead, and inspire.

For example, $30 provides one woman with seeds for the City of Joy’s horticulture program for one year or $400 provides the salary of a local registered nurse.

On your behalf, Verte (The Green Doula’s Parent Biz) will donate $15 to one of the City of Joy’s registry category items which include:

Skills Training
Healing
Living
Education
Working
Nourishing
Or a Custom Donation

How Are You Able to Enhance Your Life While Helping to Build the City of Joy?

By incorporating “nature’s living energy” into your everyday lifestyle, you are bound to enhance your everyday life. How do you hone such energy? Well, you don’t have to for Young Living Essential Oils have already done it for you. It is Young Living’ mission to promote the ancient healing art of essential oil therapy. Offering a collection of over 140 therapeutic-grade single essential oils and unique essential oil blends, they are the world’s largest community dedicated to achieving wellness via nature’s purest, most potent gift, essential oils.

When used aromatically, applied topically, or taken internally, essential oils can calm, energize, balance, purify, and rejuvenate the mind and body. As well, such oils can be incorporated into your everyday (including pregnancy and childcare)lifestyle in areas such as:

air purification
aromatherapy + fragrance
cleaning
cooking
first aid
pet care

Your Everyday Oils enrollment kit will include the following oils and more for only $150; ideal to introduce you to the benefits and ease of incorporating essential oils into your life, receive discounts & rewards, and should you chose, the opportunity to generate extra income:

Everyday Oils includes:
(
1)- 5 ml Frankincense
(
1)- 5 ml Lemon

(
1)- 5 ml Lavender

(
1)- 5 ml Peppermint

(
1)- 5 ml Purification
 Blend
(
1)- 5 ml Panaway
 Blend
(
1)- 5 ml Peace & Calming®
 Blend
(
1)- 5 ml Thieves®
 Blend
(
1)- 5 ml Valor® Blend
As well

You can purchase the enrollment kit at any time through Verte, though the fundraiser for the City of Joy ends on February 28th. Should you have any further questions, please do not hesitate to contact me and db@vertenyc.com.

Keep an eye out all this month for a variety of recipes incorporating essential oils that you can incorporate into your pregnancy and infant care regime. If you are not interested in purchasing therapeutic-grade oils, but still want to contribute to the City of Joy, please make your donation here

The team over at Plum organics have just added to their garden of delicious and healthy foods for your growing tot. Simply named “Just”, the product line is a offering of single fruits which are Non-GMO & USDA-certified organic, gently cooked and pureed. The fruit is then packaged in a BPA-free, lightweight pouch that pours easily onto a spoon for a mess-free eating experience. This method is designed for the reduction of food waste and eliminates the need for double dipping

The options include JUST Apples, JUST Peaches, JUST Pears, JUST Bananas, JUST Prunes and JUST Mangos. They are portable, convenient and durable for whenever you are on the go or don’t have time to prepare.

The “JUST” line is exclusively available at Babies R Us/Toys R Us at the suggested retail price of $1.19 – $1.29 for a 3.17oz. Single pouch and $7.19 – $7.29 for a single variety 6-count box. Soon, Plum will be extending its distribution to Buy Buy Baby, HEB, Food Lion, and online at Target.com, Diapers.com, and Drugstore.com.

Mamatini™ is a new all-natural, 100% organic herbal infusion that was created with the modern mother-to-be in mind. It is the first-ever, ready-to-drink, pediatrician-designed beverage created to help women breastfeed better, easier and for longer. Not only will Mamatini naturally boost your milk supply, it will also increase your energy and increase your ability to absorb and retain critical nutrients your body uses to produce milk. This herbal tonic also helps to relieve your baby colic symptoms.

Mamatini™ is shipped directly to your door via FedEx and can be shipped on a weekly basis at your option. Made with organic ginger and spearmint, this refreshing beverage is recommended from the 36th week of pregnancy until your baby is weaned.

Fenugreek helps you produce a generous supply of milk for your growing baby
Fennel stimulates the “let down” reflex, and helps prevent gas, bloating and colic
Chamomile and Ginger relieve stomach upset and provide restful sleep for baby and mom
Micronutrients promote absorption of vitamins and minerals, such as Calcium and Iron, often depleted during pregnancy and breastfeeding
Vitamin A forms healthy teeth, bones, skin and nails and is key for breastfeeding
Vitamin C forms collagen in the body and aids the absorption of Iron
Vitamin D aids the absorption of Calcium, helping to form strong bones
Folic Acid and B Vitamins provide energy and prevent birth defects