For whatever reason, I had a craving for raw asparagus today. Since I have been trying to focus on my physical health of late, my muscles are screaming loud and clear for potassium. While eating the asparagus I became curious to see what other benefits were attributed to it. Low and behold I found some wonderful benefits that are actually tailored for mothers-to-be and new moms. Here they are for you:
5 BENEFITS
• Eaten during the early stages of pregnancy, it helps the body to fight against certain birth defects such as spina bifida (a neural tube defect)
• A cup of asparagus provides around 263 mcg of folate (Vitamin B). Folate is very important for the synthesis of DNA. Its absence or inadequate supply causes the improper division of fetus’ nerve cells, in turn leading to birth defects
• Stimulates milk production in nursing mothers
• Has very high levels of folic acid which is known to make conception easier
• Controlling blood sugar levels and therefore, is very beneficial for people with diabetes
Tags: asparagus, benefits, Breastfeeding, conception
