Denise Spatafora, creator of the BornClear childbirth preparation course, has just released a wonderful book entitled Better Birth: The Ultimate Guide to Childbirth from Home Births to Hospitals.

The book is based on her Born Clear method which is structured around the intuitive mind-body connection of expectant parents. The BornClear method aims to dispel the fears and mystery around birth.

This book educates the reader as to how the mind affects the body and how our thoughts can release “the medicines/pain relievers” during labor. She goes over several relaxation techniques and visualizations which help women tap into their own hormonal toolbox to aide them throughout labor.

THIS IS TRULY A REMARKABLE MUST READ for expectant parents. There are definitely plenty of linear text-books written books out there about pregnancy, but I have not come across many that dive into the depths of the mind-body connection, sacredness and the humanity essence aspect of pregnancy and birth as this book does.

Here is a segment that features Spatafora on the Today show speaking to her BornClear method.

And another clip honoring the book: