Join certified perinatal fitness specialist and mother of two, Suzanne Caesar, M.A., as she presents RHYTHM FOR LIFE – The Prenatal Belly Dance Workout.

The workshop will be divided into four sections to include stretching in Relax & Rejuvenate to ease pregnancy discomforts and strengthen the core muscles you need for pushing. We address postural changes in Firm & Sexy with upper body work and isolation exercises to condition hips and thighs. Latin Belly Dance Fusion is a 20-minute low impact routine to celebrate the fertile goddess that you are, and in Imagery & Meditation we address pelvic floor exercises and relaxation techniques. Birthing positions and related topics will be addressed. Perfect for all fitness levels and includes modifications for all stages of pregnancy.

“This workout combines core strengthening and flexibility work in a way that is appropriate for pregnant women. The exercises also prepare women for labor and delivery by helping to loosen the hips and pelvic muscles. This program is fun and perfectly tailored to suit the needs of the pregnant woman.” -Debra Goodman, MSPT

Where: EXHALE SPA 980 Madison Avenue
When: Saturday, March 7th, 2:30-4:30pm
Cost: $40
Reserve your space here or call (212) 249-3000 .

Please forward to expectant family and friends and thanks for spreading the word.

I came across a story of true bravery. A 20 year old who was serving in the Royal Logistic Corps (UK), concealed her entire pregnancy while enlisted and delivered her baby all on her own. The baby weighed 6lbs and was concealed in the mother’s quarters till the baby’s cries brought attention. It is not disposed as to why the mother concealed her pregnancy. I cannot imagine what it would be like to be with such a secret for 9 months and then deliver in isolation. My mind plays with the thought that this mother must have had a daily conversation with her baby in womb for she had to converse with someone. That focus, meditation and bond probably carried her through the birth.